Weigh In record (no journal entry) for 09 January 2012
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153.3 kg
Lost so far: 0 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1454 kcal
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Fat: 48.36g | Prot: 70.91g | Carbs: 150.83g.
Breakfast: sugar, coffee, ham, scrambled eggs. Lunch: chicken noodle soup, ham and swiss on rye. Dinner: sutter home wine, Vinaigrette dressing, side salad, white rice, turkey meatballs. Snacks/Other: rice krispie treat, butter cookie, v8, sargento reduced fat colby. more...
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Losing 2.2 kg a Week
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