Weigh In record (no journal entry) for 17 November 2016
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97.5 kg
Lost so far: 6.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1765 kcal
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Fat: 78.17g | Prot: 91.60g | Carbs: 179.81g.
Breakfast: Danone Iogurte de Morango, Queijo Minas, Mamão Papaia. Lunch: Manteiga (com Sal), Masterfoods Molho de Mostarda, Gallo Azeite de Oliva Extra Virgem, Tomates, Agrião, Alface, Berinjela com Queijo e Molho de Tomate, Cebolas, Repolho, Beterrabas, Cenouras, Feijão Preto, Arroz Branco (Cozido), Ovo Mexido. Dinner: Atum em Óleo (Enlatado), Tomates Cereja, Alface. Snacks/Other: Melancia, Tomates, Queijo Minas, Tapioca de Frango, Melão, Café. more...
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3117 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sitting - 5 hours, Race - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Erico Souza's Weight History
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