Weigh In record (no journal entry) for 17 November 2016
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59.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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540 kcal
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Fat: 31.08g | Prot: 35.25g | Carbs: 30.50g.
Breakfast: Петрохлеб Батон Нарезной, Оливковое Масло, Яйцо, Домик в деревне Молоко 3,2%. Lunch: Оливковое Масло, Кабачок, Яйцо, Сыр Гауда. more...
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Losing 1.4 kg a Week
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daxadashka's Weight History
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