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omshawf
Journal
17 Nov 16
omshawf's Journal, 17 Nov 16
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Weigh In record (no journal entry) for 17 November 2016
68.6 kg
Lost so far:
8 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2016:
470 kcal
Fat: 17.71g | Prot: 26.15g | Carbs: 54.03g.
Breakfast:
Tesco Medium Eggs.
Lunch:
Soft Boiled Egg, Egg White.
Dinner:
Vegetable Curry, Roti.
Snacks/Other:
Vinegar (Cider), Tetley Lemon Green Tea, Tap Water.
more...
2139 kcal
Exercise:
Treadmill - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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omshawf's Weight History
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