Weigh In record (no journal entry) for 17 November 2016
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56.5 kg
Lost so far: 15 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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681 kcal
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Fat: 5.10g | Prot: 48.08g | Carbs: 104.83g.
Lunch: Kikärter (Garbanzo Bönor, Bengal Gram) (Mogna Frön, Konserverad), Budget Kycklingfilé, Gurka (med Skal). Dinner: Gurka (med Skal), Kungsörnen Fullkornspasta Penne, Maizena Majsstärkelse, Budget Kycklingfilé, Arla Mellanmjölk 1,5%. Snacks/Other: Wasa Sport Knäckebröd. more...
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Losing 2.5 kg a Week
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tatianatello's Weight History
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