Weigh In record (no journal entry) for 17 November 2016
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59.8 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1772 kcal
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Fat: 146.90g | Prot: 92.30g | Carbs: 18.85g.
Breakfast: Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite, Peito de Frango no Forno, Grelhado ou Assado, Ovo. Lunch: Queijo Coalho, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Sadia Calabresa, Salada Vinagrete. Dinner: Manteiga (com Sal), Scala Queijo Prato, Seara Hambúrguer Texas, Bacon, Ovo Cozido. Snacks/Other: Nestlé Creme de Leite, Coco, Estrela do Oriente Castanha do Pará, Sadia Presunto Cozido Magro. more...
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1535 kcal
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Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Lully Cardoso's Weight History
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