Weigh In record (no journal entry) for 09 January 2012
|
95.3 kg
Lost so far: 0 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2012:
|
1317 kcal
|
Fat: 25.85g | Prot: 100.43g | Carbs: 168.92g.
Breakfast: Cooked Egg White, Morning Express French Toast with Turkey Sausage. Lunch: Light Mozzarella String Cheese, Teriyaki Beef Jerky Smart Snack, Red Delicious Apples, Egg White . Dinner: Cooked Egg White, Cooked Egg White, Chicken with Lasagna Rollatini. Snacks/Other: Teriyaki Beef Jerky Smart Snack, Fiber One chocolate Chewy Bars 90 calorie, Puffed Rice Cereal with Cocoa (Presweetened). more...
|
|
2706 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shareinpa's Weight History
|