Weigh In record (no journal entry) for 17 November 2016
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67.3 kg
Lost so far: 1.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1281 kcal
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Fat: 37.30g | Prot: 40.64g | Carbs: 194.24g.
Breakfast: Purland Hackepeter, Gut & Günstig Weizenbrötchen, REWE Kräuterquark 2,4%, Burger Knäckebrot Sesam. Dinner: Puddingschnecke. Snacks/Other: Ehrmann Dessert Traum. more...
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Losing 2.3 kg a Week
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Manuela He's Weight History
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