Weigh In record (no journal entry) for 17 November 2016
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72.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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63 kcal
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Fat: 0.17g | Prot: 2.18g | Carbs: 13.72g.
Dinner: Möhren, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Grüne Paprika, Couscous (Gekocht). more...
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Losing 4.9 kg a Week
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