Weigh In record (no journal entry) for 17 November 2016
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52.3 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1050 kcal
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Fat: 40.12g | Prot: 59.19g | Carbs: 122.90g.
Breakfast: Zencefil, Zerdeçal, Tarçın, Eti Lifalif Yulaf Ezmesi, Danone Activia Elma & Tarçın. Lunch: Haşlanmış Yumurta, Roka (Roket), Nane, Maydanoz, Soğan veya Taze Soğan, Ceviz, Saban Yeşil Mercimek, Pancar, Havuç, Domatesler, Tahsildaroğlu Lor Peyniri. Dinner: Kuru Erik, Mantar Sote, İçim Kefir. more...
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Losing 8.4 kg a Week
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