Rayfa8620's Journal, 17 Nov 16

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hadeeh 53 😂😂😂

53.1 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2016:

722 kcal

Fat: 32.81g | Prot: 18.18g | Carbs: 85.66g. Breakfast: Chocolate Milk (Lowfat), Nescafe Classic. Lunch: Mayora Bakmi Mewah Rasa, Roma Biskuit Sari Gandum, Fruit Yogurt (Lowfat, 9g Protein Per 8oz). more...

1650 kcal

Exercise: Kickboxing - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Gaining 2.5 kg a Week

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Rayfa8620's Journal, 17 Nov 16

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