Weigh In record (no journal entry) for 16 November 2016
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148.8 kg
Lost so far: 63.5 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1922 kcal
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Fat: 58.86g | Prot: 37.61g | Carbs: 206.61g.
Breakfast: Bar-S Foods Hot Dog Franks, Mayonnaise, Great Value Enriched Hamburger Buns, Fried Egg. Lunch: Whiskey, Watermelon, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Potato Salad with Egg, White Rice, Kraft Shake 'n Bake Original Chicken. more...
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3976 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Comments
17 Nov 16 by member: kpwcalories
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17 Nov 16 by member: erikahollister
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The craziest thing happened today, Rambler. Someone said hardly anyone loses any weight here. Silly, huh?! You keep going, my friend!
19 Nov 16 by member: kpwcalories
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rambler747's Weight History
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