Weigh In record (no journal entry) for 17 November 2016
|
74.6 kg
Lost so far: 9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2016:
|
576 kcal
|
Fat: 28.93g | Prot: 49.52g | Carbs: 26.85g.
Breakfast: Сарделька, Вареное Яйцо. Lunch: Кальмары (Вареные или на Пару), Горошница. more...
|
Losing 63 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriya.korolev's Weight History
|