Weigh In record (no journal entry) for 17 November 2016
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74.6 kg
Lost so far: 9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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576 kcal
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Fat: 28.93g | Prot: 49.52g | Carbs: 26.85g.
Breakfast: Сарделька, Вареное Яйцо. Lunch: Кальмары (Вареные или на Пару), Горошница. more...
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Losing 63 kg a Week
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valeriya.korolev's Weight History
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