Weigh In record (no journal entry) for 17 November 2016
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61.8 kg
Lost so far: 6.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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2437 kcal
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Fat: 202.44g | Prot: 119.47g | Carbs: 27.17g.
Lunch: CJ 그릴후랑크, 깻잎, 팽이버섯, 대패삼겹살, 서울우유 고소한 버터. Dinner: 상추, 대패삼겹살, 서울우유 슈레드 피자치즈, 체다 치즈, 풀무원 어린잎 허브믹스 7, 서울우유 버터, 달걀. more...
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1808 kcal
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Exercise:
Exercise Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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