Weigh In record (no journal entry) for 10 November 2016
|
87.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 10 November 2016:
|
1303 kcal
|
Fat: 49.39g | Prot: 99.31g | Carbs: 123.99g.
Breakfast: Queijo Minas, Nutrella Pão Integral 7 Grãos. Lunch: Brócolis, Batata-Doce (sem Casca, Cozido, Fervido), Pif Paf Filé De Peito Desfiado, Crepioca. Dinner: Vigor Requeijão Cremoso Light, Pif Paf Filé De Peito Desfiado, Pão Integral. Snacks/Other: Limão, Vitafor Termo Plus, Maçã, Itambé Iogurte Natural Integral, Amêndoas, Brasil Frutt Castanha do Pará Natural, Natu's Farinha de Linhaça Dourada, Banana. more...
|
|
2793 kcal
|
Exercise:
Exercise Machine - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandrasilvaa's Weight History
|