Weigh In record (no journal entry) for 16 November 2016
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1986 kcal
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Fat: 72.60g | Prot: 96.08g | Carbs: 225.09g.
Breakfast: Brüggen Muesli Cereales con Frutas, Actimel Actimel Fresa, Fontaneda Galleta Digestive, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena, Mercadona Leche Semidesnatada. Lunch: Patatas Cocidas, Zanahoria Cocida, Calabacín, Berenjena, Hacendado Crema de Queso, Arroz Basmati (Cocido). Dinner: García Baquero Queso Semicurado, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Snacks/Other: Hacendado Yogurt Sabores. more...
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2196 kcal
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Exercise:
Driving - 50 minutes, Housework - 34 minutes, caminar - 35 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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sunsum31's Weight History
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