Weigh In record (no journal entry) for 16 November 2016
|
76.2 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2016:
|
1473 kcal
|
Fat: 97.83g | Prot: 61.47g | Carbs: 98.65g.
Breakfast: Smart Balance Omega Non-Stick Cooking Spray, Bob's Red Mill Gluten Free Oat Bran. Lunch: Extra Virgin Olive Oil, Italian Bread, Shrimp, Tijuana Flats Blackened Chicken, Rozzano Gorgonzola Cheese Crumbles, Earthbound Farm Organic Mixed Baby Greens Salad, Ready-to-Serve Reduced Sodium Chicken Rice Soup (Canned). Dinner: smart balance smart balance cooking spray, Cooked Egg White, Cheddar Cheese. Snacks/Other: York Peppermint Pattie (Fun Size). more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leftyfrhs's Weight History
|