Weigh In record (no journal entry) for 16 November 2016
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88.2 kg
Lost so far: 14.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1047 kcal
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Fat: 20.64g | Prot: 71.34g | Carbs: 150.81g.
Breakfast: Marilan Torrada Magic Toast, Café Descafeinado. Lunch: Alface de Folha Verde, Peixe Grelhado, Chuchu, Antarctica Guaraná Zero (Lata). Dinner: Chuchu, Peixe Grelhado, Alface de Folha Verde. Snacks/Other: Melancia, Vigor Iogurte Lactive Light (200g), Banana Prata, Vigor Iogurte Grego Zero, Dolce Gusto Espresso Intenso, Bolo Branco (sem Cobertura Glacé), Melancia, Café Descafeinado, Vigor Iogurte Grego sem Açúcar. more...
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2757 kcal
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Exercise:
Washing Dishes - 40 minutes, Hanging Laundry - 20 minutes, Driving - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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robinson19's Weight History
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