Weigh In record (no journal entry) for 16 November 2016
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88.9 kg
Lost so far: 4.7 kg.
Still to go: 88.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1085 kcal
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Fat: 42.08g | Prot: 50.61g | Carbs: 134.65g.
Breakfast: Walnoten, Appel, Quaker Havermout, Ekoplaza Gebroken Lijnzaad, Magere Yoghurt, Sinaasappelen. Lunch: Aldi Olijfolie, Kipfilet (Geroosterd, Vetvrij, Gesneden), Apetina Feta, Komkommer (met Schil), Tomaten, Ijsbergsla. Dinner: Ekoplaza Gebroken Lijnzaad, Lidl Griekse Yoghurt, Markant Witte Bonen, Gekookte Groene Snijboontjes (Vers), AH Basmati Rijst. Snacks/Other: Zespri Kiwi Gold, Banaan, Mozzarella Kaas, AH Snoeptomaten. more...
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2691 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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Losing 1.1 kg a Week
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j.eikenhorst's Weight History
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