Weigh In record (no journal entry) for 16 November 2016
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109 kg
Lost so far: 1 kg.
Still to go: 109 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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2028 kcal
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Fat: 46.30g | Prot: 124.23g | Carbs: 274.06g.
Breakfast: Салат Овощной с Маслом, Рис. Lunch: Наша Ряба Куриная Грудка На Гриле, Рис, Салат Овощной с Маслом. Dinner: Томатный Сок, Салат Овощной с Маслом, Рыба на Гриле, Рис. Snacks/Other: Салат Овощной с Маслом, Наша Ряба Куриная Грудка На Гриле, Банан. more...
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3990 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Vetal.ua's Weight History
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