Weigh In record (no journal entry) for 09 January 2012
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84.3 kg
Lost so far: 11.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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2059 kcal
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Fat: 98.12g | Prot: 142.68g | Carbs: 148.36g.
Breakfast: Original Blueberry Yogurt. Lunch: French Fries (Small), Grilled Snack Wrap with Chipotle BBQ. Dinner: Sweet or Dark Chocolate, Mixed Vegetables (Solids and Liquids, Canned), Roast Beef (Lean Only Eaten), Shrimp Scampi. more...
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2160 kcal
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Exercise:
Hula Hooping - 6 minutes, Shopping - 23 minutes, Driving - 13 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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Wendydashner's Weight History
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