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Sillyca
Journal
09 Nov 16
Sillyca's Journal, 09 Nov 16
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Weigh In record (no journal entry) for 09 November 2016
74.4 kg
Lost so far:
39.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2016:
446 kcal
Fat: 32.07g | Prot: 33.93g | Carbs: 1.71g.
Breakfast:
Kraft Extra Sharp Cheddar Cheese, Egg.
more...
1819 kcal
Exercise:
Walking (moderate) - 5/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Sillyca's Weight History
View Complete History