Weigh In record (no journal entry) for 16 November 2016
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93.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1801 kcal
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Fat: 59.78g | Prot: 89.92g | Carbs: 222.42g.
Breakfast: Zumo de Naranja Natural, Café con Leche, McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen. Lunch: Café con Leche, el Pozo Bien Star Pechuga de Pavo, Pan Blanco. Dinner: DIA Galletas Maria, Hacendado Yogur Natural Cremoso Edulcorado, Pan Blanco, Caladero Dorada al Horno. Snacks/Other: Velarte Pan de Pipas Nueva Receta, Hacendado Yogur Natural Cremoso Edulcorado. more...
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3050 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Spinning - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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