Weigh In record (no journal entry) for 02 November 2016
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94.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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2130 kcal
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Fat: 64.35g | Prot: 83.32g | Carbs: 309.28g.
Breakfast: Zumo de Naranja Natural, Café con Leche, McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen. Lunch: Café, el Pozo Jamon Toque Adobado, Pan Blanco. Dinner: Hacendado Yogur Bifidus 0% Cereales y Nueces, Melón, Dia Queso Semicurado, Pan Blanco. Snacks/Other: Powerade Ice Storm, Grefusa Snatts Palitos de Trigo Con Pipas, Manzana, Hacendado Quesitos Light, Caqui, DIA Zumo 100% Naranja Exprimida. more...
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3240 kcal
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Exercise:
Driving - 5 hours, Spinning - 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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