Weigh In record (no journal entry) for 16 November 2016
|
58.5 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2016:
|
1412 kcal
|
Fat: 23.53g | Prot: 74.61g | Carbs: 116.41g.
Lunch: Arcor Porotos Alubia, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa Cocida, Huevo Duro. Dinner: La Serenísima Queso Rallado, Fideos Integrales. Snacks/Other: Bocatti Jamón Natural Cocido, SanCor Queso Danbo, Fargo Pan de Salvado, Vino Tinto de Mesa. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coty iglesia's Weight History
|