Weigh In record (no journal entry) for 16 November 2016
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76.8 kg
Lost so far: 29.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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3031 kcal
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Fat: 284.78g | Prot: 58.57g | Carbs: 50.09g.
Breakfast: Royal Gelatina Zero Açúcar, Camponesa Creme de Leite, Leite de Coco, Maracujá. Lunch: Pernil Assado, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde. Dinner: Royal Gelatina Zero Açúcar, Camponesa Creme de Leite, Leite de Coco, Maracujá. more...
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Losing 4.2 kg a Week
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davydcabral's Weight History
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