Weigh In record (no journal entry) for 16 November 2016
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1036 kcal
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Fat: 35.22g | Prot: 44.97g | Carbs: 141.34g.
Breakfast: AH Achterham, Perfekt Halvarine, Volkoren Brood. Lunch: AH Braadworst, Rode Kool, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Gesneden Ham, Volkoren Brood, Plus Halvarine. Snacks/Other: Mandarijn, AH Volkoren Biscuit, Milsani Halfvolle Melk. more...
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Gaining 4.9 kg a Week
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johannabl's Weight History
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