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preciso diminuir o queijinho
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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527 kcal
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Fat: 30.97g | Prot: 44.36g | Carbs: 20.02g.
Breakfast: Café. Lunch: Perdigão Peito de Peru Defumado, Frescatto Kani Kama, Gomes da Costa Atum Sólido em Óleo, Pimentão Verde, Tomates, Cebolas, Tirolez Queijo do Reino. Dinner: Costa Sul Kani Kama, Sadia Salaminho, La Violetera Azeitonas Verdes, Café. more...
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2888 kcal
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Exercise:
Gym - 45 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Deboramcz's Weight History
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