Weigh In record (no journal entry) for 16 November 2016
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1083 kcal
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Fat: 57.30g | Prot: 68.57g | Carbs: 78.18g.
Breakfast: Tomates, Ajo, Café, Mercadona Leche Semidesnatada, Aceite de Oliva. Lunch: Patatas Fritas, Pollo en Salsa. Dinner: Vitalinea Yogurt, Consomé de Pollo, Caladero Hamburguesas de Salmón y Merluza. Snacks/Other: Hacendado Cacahuete Frito, Almendras, Zanahoria, Plátano. more...
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2844 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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carloavo8's Weight History
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