Weigh In record (no journal entry) for 16 November 2016
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98.3 kg
Lost so far: 27.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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290 kcal
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Fat: 13.78g | Prot: 39.50g | Carbs: 1.71g.
Lunch: Weider Day&Night Casein Protein Tozu, Birşah Yoğurt. more...
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Losing 9.8 kg a Week
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