Weigh In record (no journal entry) for 09 January 2012
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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838 kcal
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Fat: 46.46g | Prot: 81.73g | Carbs: 29.38g.
Breakfast: Egg Yolk, Egg White. Lunch: Benefiber, Castanha de Caju, Salmon Sashimi, Polenguinho Light, File de Peito de Frango. Dinner: Farelo de Aveia, Suco Amora e Framboesa. more...
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2208 kcal
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Exercise:
Exercise machine (moderate) - 25 minutes, Desk Work - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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danytyna's Weight History
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