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82
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57.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1482 kcal
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Fat: 37.55g | Prot: 41.58g | Carbs: 250.76g.
Breakfast: 2% Fat Milk, Kellogg's Corn Flakes. Lunch: Olives, Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Quinces. Snacks/Other: Fit & Fruity Strawberry Yogurt, Tangerine, Yellow Cake (with Vanilla Frosting), Oreo Chocolate Sandwich Cookies. more...
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2308 kcal
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Exercise:
Watching TV/Computer - 10 hours, Shopping - 3 hours, Showering - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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safooraa's Weight History
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