Weigh In record (no journal entry) for 16 November 2016
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74.5 kg
Lost so far: 12 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1506 kcal
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Fat: 89.59g | Prot: 79.35g | Carbs: 90.39g.
Breakfast: Vifon Zupka Chinska, Biedronka Krakowska Sucha. Dinner: Toppo Surówka z Czerwonej Kapusty, Kotlet Schabowy w Panierce. Snacks/Other: Biedronka Krakowska Sucha, Amerigo Tuńczyk Kawałki w Oleju Roślinnym, Roleski Musztarda Sarepska, Baroni Boczek Wędzony Parzony. more...
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Losing 2.1 kg a Week
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MariuszW.'s Weight History
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