Weigh In record (no journal entry) for 16 November 2016
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95.7 kg
Lost so far: 11.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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2445 kcal
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Fat: 68.18g | Prot: 235.19g | Carbs: 182.90g.
Breakfast: Valio Rasvaton Maito, Valijogurtti Mustikka-Vadelma, ehrmann. Lunch: Goldessa Raejuusto, Valio Plus Kevyt Maito, Arla Keso Raejuusto, Myllyn Paras Makaroni, Pirkka Naudan Jauheliha 10%. Snacks/Other: Punaviini, Reissumies, kananmuna, Maltodextrine (PPS), self omn. more...
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2867 kcal
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Exercise:
Gym - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Jumppakuikelo's Weight History
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