Weigh In record (no journal entry) for 16 November 2016
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68.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1384 kcal
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Fat: 24.86g | Prot: 68.61g | Carbs: 222.95g.
Breakfast: GrissinBon Fette Biscottate Kamut, Caffè Espresso, Kiwi, Hero Marmellata Light alla Fragola. Lunch: Finocchio, Zucchine, Olio Extra Vergine di Oliva, Gamberetto, Scotti Fantasia di Insalate Integrali. Dinner: Olio Extra Vergine di Oliva, Finocchio, Gamberetto, Quinoa. Snacks/Other: Mulino Bianco Pan Bauletto Integrale, Rovagnati Snello Prosciutto Cotto, Syntrax Nectar, Banana, Self Omninutrition Just Carbs. more...
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1957 kcal
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Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Giusyferrari's Weight History
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