Weigh In record (no journal entry) for 16 November 2016
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77.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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2353 kcal
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Fat: 95.97g | Prot: 46.69g | Carbs: 328.26g.
Breakfast: От Палыча Пельмени Классические, Сливочное Масло, Юбилейное Печенье Традиционное, ЯНТА Майонез Провансаль, Россия Щедрая Душа Шоколад Горький 70%. Lunch: Батон Нарезной, Борщ Вегетарианский. Dinner: Рис Вареный. Snacks/Other: Мандарины, Яблоко. more...
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1988 kcal
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Exercise:
Squats (Legs) - 10 minutes, Walking (slow) - 3/kph - 6 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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beresnevatanuy's Weight History
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