аннетcus's Journal, 16 Nov 16

аннетcus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2016

87.4 kg Lost so far: 1.8 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2016:

1727 kcal

Fat: 28.07g | Prot: 82.84g | Carbs: 474.71g. Breakfast: Грецкие Орехи, ARO Изюм Светлый, Дивинка Живые Злаки(Пророщенная Пшеница), Томское Молоко Кефир 1%. Lunch: Котлета Рыбная, Granmulino Рожки Витые. Dinner: Granmulino Рожки Витые, Карамель, Яблоко. Snacks/Other: Мандарины. more...

2404 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

аннетcus's Weight History

View Complete History

аннетcus's Journal, 16 Nov 16

Submit a Comment

аннетcus's Weight History