Weigh In record (no journal entry) for 16 November 2016
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55.9 kg
Lost so far: 0.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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679 kcal
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Fat: 40.32g | Prot: 23.23g | Carbs: 54.73g.
Breakfast: Кофе, Россия Щедрая Душа Шоколад Сударушка, Oreo Печенье, Домик в деревне Молоко 3,5%. Lunch: Омлет с Молоком, Кофе, Россия Щедрая Душа Шоколад Сударушка, Nesquik Молочный Шоколад. more...
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Losing 3.5 kg a Week
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Kosinova2211's Weight History
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