Weigh In record (no journal entry) for 15 November 2016
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64.5 kg
Lost so far: 37 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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728 kcal
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Fat: 15.21g | Prot: 70.23g | Carbs: 81.57g.
Breakfast: Мясо Индейки (Вареное, Жареное), Домашняя Кухня Гречка Запаренная Кипятком, Мандарины, Изюм (без Косточек), Сахар, Творог (Обезжиренный), Простоквашино Сливки 10%. more...
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1904 kcal
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Exercise:
Hula Hoop - 10 minutes, Cross Training - 18 minutes, Resting - 16 hours and 2 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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vsem.sosat.konfety's Weight History
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