Weigh In record (no journal entry) for 20 January 2010
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89.8 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 January 2010:
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1429 kcal
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Fat: 56.28g | Prot: 71.68g | Carbs: 168.84g.
Breakfast: butter, lite creamer, splenda, coffee, thomas english muffin. Lunch: hummus, carrots, smart ones ravioli. Dinner: grape tomatoes, balsamic vinegar, lettuce, salmon. Snacks/Other: vita top. more...
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2645 kcal
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Exercise:
correction per BMR - 5 hours and 50 minutes, Standing - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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heavymomof3's Weight History
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