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Well had 2 sickies yesterday. Up until 2:45am on Wednesday evening/Thursday Morning. Way too tired to do much of anything after work THursday. I did journal my food and stayed on point!!I WILL GET ON THE ELLIPTICAL tonight!!!
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86.2 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2010:
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1690 kcal
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Fat: 54.06g | Prot: 51.30g | Carbs: 250.96g.
Breakfast: fat free powder creamer, coffee, thomas lite english muffin. Lunch: sugar free jello, smart ones raviol. Dinner: frozen meatballs, whole wheat cappellini pasta. Snacks/Other: blue chips, salsa, weight watchers ice cream bar, chocolate cake. more...
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1995 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, correction of BMR - 5 hours and 40 minutes, Resting - 20 minutes, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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 Comments
Wow - you are quite an inspiration! Managing to stay on track while taking care of sick family members would be hard. And you've made a lot of progress in your weight loss as well. Good job!
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heavymomof3's Weight History
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