Weigh In record (no journal entry) for 15 November 2016
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77.1 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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907 kcal
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Fat: 41.09g | Prot: 50.49g | Carbs: 94.72g.
Breakfast: Bob's Red Mill Gluten Free Oat Bran, Smart Balance Omega Non-Stick Cooking Spray. Lunch: Earthbound Farm Roasted Organic Sweet Potato Slices, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Empire White Ground Turkey. Dinner: smart balance smart balance cooking spray, Honeycrisp Apples, Cheddar Cheese, Cooked Egg White. more...
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Gaining 0.2 kg a Week
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Leftyfrhs's Weight History
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