Weigh In record (no journal entry) for 08 January 2012
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57.2 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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1565 kcal
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Fat: 40.05g | Prot: 31.48g | Carbs: 279.85g.
Breakfast: Blueberry Scones. Dinner: Butternut Winter Squash (Without Salt, Cooked, Baked), Spinach, Balsamic with Honey Dressing, Red Potatoes (Flesh and Skin), Baked or Broiled Salmon. Snacks/Other: Peppermint Candy Canes, Special Dark Chocolate, Dots (Tootsie Roll). more...
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2251 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 2 hours, Sitting - 7 hours, Desk Work - 6 hours, Sleeping - 7 hours. more...
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Gaining 2.2 kg a Week
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cheetahfanatic's Weight History
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