It is really tíme to start running again :)
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79.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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2622 kcal
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Fat: 77.88g | Prot: 124.65g | Carbs: 348.61g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Nomadic Oat Clusters & Natural Yogurt Raspberry, Nomadic Oat Clusters & Natural Yogurt Raspberry. Lunch: Halloumi Cheese, Sainsbury's Spaghetti Bolognese, Marks & Spencer Chicken Curry. Dinner: Morrisons Tuna & Sweetcorn Sandwich. Snacks/Other: Apples, Aldi Mini Marshmallows, Coca-Cola Diet Coca-Cola (500 ml). more...
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3063 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Running (jogging) - 8/kph - 1 hour and 41 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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