Weigh In record (no journal entry) for 15 November 2016
|
116.7 kg
Lost so far: 3.8 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2016:
|
1332 kcal
|
Fat: 99.37g | Prot: 82.47g | Carbs: 9.56g.
Breakfast: Newman's Own Tequila Lime Salsa, Ts Crystal Farms Pepper Jack Thins, Ts Prima Della Tavern Ham, Giorgio D'lightful Portabella Mushroom Caps, Bacon Grease, Nearby Eggs Grade A Extra Large Eggs, Meijer Sweet Cream Salted Butter. Lunch: Pork Loin (Tenderloin). Dinner: Ts Atkins Choco Pb Bar. Snacks/Other: Meijer Sweet Cream Salted Butter. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tlschwenn's Weight History
|