Weigh In record (no journal entry) for 15 November 2016
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143.8 kg
Lost so far: 15.9 kg.
Still to go: 44.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 November 2016:
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2316 kcal
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Fat: 111.22g | Prot: 115.51g | Carbs: 220.02g.
Breakfast: Jimmy Dean Meat Lovers Breakfast Bowl. Lunch: Panera Bread Classic Cafe Salad, Panera Bread Smoked Ham & Swiss Sandwich on Rye, Panera Bread Kettle-Cooked Potato Chips. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Libby's Pumpkin Pie. Snacks/Other: Voortman Vanilla Wafers. more...
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Gaining 0.8 kg a Week
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mango4673's Weight History
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