Weigh In record (no journal entry) for 15 November 2016
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59.5 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1442 kcal
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Fat: 109.02g | Prot: 97.36g | Carbs: 9.47g.
Breakfast: Nestlé Creme de Leite, Cebolas, Sadia Presunto Cozido Magro, Sadia Queijo Prato Lanche, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido. Lunch: Pernil Assado, Frimesa Linguiça de Pernil, Rúcula, Alface. Dinner: Azeite de Oliva Extra-Virgem, Manteiga Ghee, Seara Hambúrguer Texas. Snacks/Other: Sadia Presunto Cozido Magro, Scala Queijo Prato, Lowçucar Gelatina Zero Açúcar Abacaxi, Nestlé Creme de Leite. more...
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Losing 3.5 kg a Week
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Lully Cardoso's Weight History
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