suedi3399's Journal, 05 Feb 10

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Weigh In record (no journal entry) for 05 February 2010

101.2 kg Lost so far: 7.7 kg. Still to go: 19.5 kg. Diet followed: Poorly.

View Diet Calendar, 05 February 2010:

1196 kcal

Fat: 33.59g | Prot: 60.34g | Carbs: 164.68g. Breakfast: mini bagel. Lunch: smart ones tuna gratin. Dinner: olive oil mayo, turkey lunch meat, fat free cheese slice, whole wheat toast. Snacks/Other: sugar free chocolate bar, sugar free chocolate bar, jello sugar free mousse. more...

2482 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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suedi3399's Journal, 05 Feb 10

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