Weigh In record (no journal entry) for 15 November 2016
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1174 kcal
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Fat: 41.60g | Prot: 39.88g | Carbs: 160.91g.
Breakfast: Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Patates Salatası, Mercimek Çorbası. Snacks/Other: Patlamış Mısır, Mlife Şekersiz Çikolata Bitter. more...
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Losing 3.5 kg a Week
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akdeniMevlude's Weight History
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