Weigh In record (no journal entry) for 15 November 2016
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78.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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2740 kcal
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Fat: 93.47g | Prot: 129.93g | Carbs: 342.98g.
Breakfast: Vivo Meglio Yogurt Kiwi e Cereali. Lunch: Pasticcini, Mozzarella, Grana Padano Grana Padano Grattugiato, Conad Panna da Cucina, Zucchine, Barilla Pasta. Dinner: Pangrattato, Caffè Macchiato, Conad Insalata Classica, Peperoni Rossi Dolci, Patate (Polpa, Salate, Bollite), Carne di Petto di Tacchino, Pane Italiano. Snacks/Other: Pasticcini, Caffè Macchiato, Mozzarella. more...
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2455 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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Galaga69's Weight History
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